“Physical fitness is the first requisite of happiness”
Joseph Pilates
Pilates is a complete method which works to solves multiple problems for the human body: working to build true strength, awareness, and stamina.
The studio offers the traditional Pilates equipment: 4 Balanced Body Studio Reformers with Towers and Combo Chair.
This combination allows us to run intimate personalised group classes for up to 4 participants as well as offering a flexible and varied equipment range for our 1-to-1 sessions.
We offer reformer and Tower classes with a maximum of 4 participants.
Our one-2-one sessions are designed around you, working to allow you to use the Pilates methods to get the best movement available to your body, focusing on mobility, stamina, strength or improving your golf game.
Come and try a 45-minute taster session with one of our Pilates instructors.
To book call us on: 07790610581 or go on to our website: www.perfectalignment.co.uk
Kate Fry
Kate is a Chartered Physiotherapist and a Master Studio Instructor with over 20 years’ experience.
She qualified as a Mat-work teacher in 2004 with Body Control Pilates and upon qualifying was invited to begin working for Body Control Pilates in their London studio as an apprentice. Kate worked and studied alongside the excellent teaching team who shared their wealth of experience in practicing studio Pilates. In her 14 years with Body Control, she completed all her studio equipment training and became a Master Studio Instructor.
Kate became a Chartered Physiotherapist in 2013, has a Diploma in Sports Massage and is currently working on her MSc in Sports Medicine, Exercise and Physiology at UCL.
Kate’s experience, passion for Pilates and exercise and belief how Pilates can help clients have a better quality of movement and life, is a key foundation of the studio, offering experienced instruction to allow clients to feel they are working with expert teachers who can allow clients to fully understand the Pilates method.